Some way you can stay happier and healthy to maintain a good lifestyle. The best way to get a daily workout good for you is to see what pushes you a little bit everyday like 5 push ups, 30 seconds of wall sits and a plank for another 30 seconds. If you do it without shaking just a little bit, it's not intense enough. Also with working out you need a good diet and not diet soda. You need to cut out soda and junk foods eat more fruits and vegetables and not greasy foods.
3 Comments
|
by BaileyI am Bailey and I like doing activities and working out. ArchivesCategories |